One of the many questions I hear as a postpartum doula is, “Do you know where to find prenatal yoga in Charlotte?” You bet I do! The first thing pregnant women should know is that all yoga is not created equal when you’re pregnant. If you’ve never taken a hot class, now is not the time to start. If you’ve been taking hot classes religiously for 5 years, that’s a totally different story. You know your body better than anyone, but definitely give your doctor or midwife a head’s